Feelings & emotions 2
Stress / Anxiety
The good and the bad
Click the headphone icon for a 6o second voice clip or read the 6o sec text slides.
Slide 1:
🧠Stress vs. Anxiety
Know the difference. It matters.
Slide 2:
STRESS
🔹 Triggered by something happening right now
🔹 Clear reason (work deadline, fight, flat tire)
🔹 Usually short-term
🔹 Goes away when the issue’s handled
🗣️ “I’ve got a ton on my plate — but once it’s done, I’m good.”
Slide 3:
ANXIETY
🔹 Doesn’t always have a clear cause
🔹 Hangs around — even when life’s chill
🔹 More about “what ifs” than “what is”
🔹 Feels like something’s wrong… even when it isn’t
🗣️ “I don’t even know why I feel this way — I just do.”
Slide 4:
The Big Difference?
Stress = a reaction to something real. Anxiety = a response to a feeling or thought.
Stress usually ends. Anxiety… loops.
Slide 5:
🔥 Pro tip:
Stress isn’t caused by the event. It’s caused by your perception of the event. Shift your perspective, shift the pressure.
Slide 6:
đź‘Š Know your head.
Understand what you’re feeling. That’s step one to not letting it impact you.
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Updated: November 2023