Life Skills 2
Relaxation time
Taking a break
Click the headphone icon for a 6o second voice clip or read the 6o second text slides.
Slide 1
🌴 Mini Vacation Isn’t Just Beaches
It’s giving your head and body a real break.
Slide 2
⚙️ Full Throttle Doesn’t Make You Stronger
It wears you down
It makes you crash.
Eventually.
Slide 3
🧠Stepping Back Is Smart
It resets your system.
Clears the noise.
Calms the chaos.
Slide 4
⏸️ You Don’t Need a Plane Ticket
Sometimes it’s ten minutes.
No phone.
No noise.
Just breathing.
Slide 5
🔄 Hit Reset Before Burnout Hits You
Burnout doesn’t warn you. It just shows up.
Slide 6
🛠️ Take a Mini Vacation often
Clear your head.
Refuel.
Then get back to it.
Slide 7
đź’Ş Show Up With a Full Tank
Rest = Refresh.
It’s how you stay on top of life
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Updated: November 2023