Coping

Hope

Positive belief

Your opinion matters
Your opinion matters
Hope

Click the headphone icon for a 6o second voice clip or read the 6o sec text slides.

Slide 1

💡 Hope Gets a Bad Rap

Sounds soft, right? Like something off a fridge magnet. But hope? It's tougher than it looks.

Slide 2

🗣️ Hope Says:

“Yeah, this sucks… but it won’t suck forever.”

Slide 3

🏋️‍♂️ Hope Is Mental Muscle

When you’ve got nothing left in the tank — Hope gets you to take one more step.

Slide 4

🙅‍♂️ It’s Not Denial

It’s not pretending everything’s fine. It’s believing you can get through what’s not fine.

Slide 5

🔁 Hope = One More Rep

One more try. One more conversation. One more day of showing up.

Slide 6

🪜 It Doesn’t Solve Everything

But it helps you take the next step. And sometimes — that’s enough.

Slide 7

🧠💪 It’s Not about Blind Optimism.

It’s about believing better is possible

Please connect with us if you want more information on this topic or just want to chat.

Your Toolbox 1

How to develop hope?

Here are some ways to build hope, even when it feels hard:

Allow yourself to feel hopeful, even if it’s tough.

Set a goal that is important to you.

Think of ways to solve your problems.

Talk to friends, family, or someone who supports you.

Find stories of people who overcame tough times.

Use your imagination to picture a better future.

The four steps to feel more hopeful are:

Consciousness – Recognize when you need hope.

Awareness – Be aware of your thoughts and feelings.

Surrender – Let go of control and trust the process.

Trust – Believe that things can get better.

These steps can help you stay hopeful and keep moving forward.

130

Your Toolbox 2

Practice self-care:

Taking care of yourself is important for feeling good and staying hopeful. This means looking after your body, mind, and feelings.

Self-care can include things like:

Getting enough sleep so you feel rested.

Exercising to keep your body strong and healthy.

Eating healthy foods that give you energy.

Doing activities you enjoy, like playing, drawing, or reading, to relax and have fun.

By taking care of yourself, you'll feel better and more ready to handle life's challenges. It’s important to do things that make you happy and keep you healthy in every way!

Podcast & Youtube Links

Unyielding hope series

The power of hope in the face of advercity

Your Opinion Matters
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Updated: November 2023

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