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Slide 1

🧠 Emotional Health — What It Actually Means

It’s not about “feeling happy all the time.”

It’s about understanding your emotions — and managing them without losing your cool.

Slide 2

You feel it all:

😊 Happy

😞 Sad

😠 Angry

😰 Worried

And being emotionally healthy means... you don’t let those feelings overwhelm you.

Slide 3

💡 It’s about:

– Staying calm when life throws punches

– Talking it out, not shutting it down

– Asking for help (yeah, that’s strength)

– Being kind to yourself (not soft — but smart)

Slide 4

Emotional health isn’t about “toughing it out.”

It’s about bouncing back — without blowing up or burning out.

Slide 5

Want to build stronger emotional health? Try this:

🗣 Say how you realy feel (not just “I’m fine”)

🧘‍♂️ Slow down and reset

🚶‍♂️ Move your body, clear your mind

🛠 Check in with yourself regularly — not just when things fall apart

Slide 6

Emotionally healthy men aren’t “soft.”

They’re steady.

They’re self-aware.

And they’re strong where it actually counts.

That's not weakeness, thats power.

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