Mental Wellness

Sex & Dating (again)

Fresh start?

Your opinion matters
Your opinion matters
Web Wisdom

Dating again is like pressing the refresh button for a new start. It's a chance to begin fresh, like a blank page where you can make new memories.

Dating lets you meet someone new, have fun together, and build a connection. It’s exciting because it can lead to a strong and happy relationship.

But sometimes, dating can bring up old feelings or memories that are hard to handle. That’s why it’s important to make sure you’ve healed from the past and are emotionally ready.

When you’ve grown and learned from your past, you’ll be better at handling the new relationship and making it work.

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Your Toolbox

Extract from: Owning our Struggles by Minaa B. 2023

Think about your own relational dynamics be it past and present.

What characteristics does a person need to process to make you feel seen, heard and emotionally safe in a relationship?

What does respect look like to you in your relationship?

What are the things that you know for sure you cannot tolerate when it comes to a relationship?

What are the things that help you feel loved and cared for in a relationship?

Podcast & Youtube Links

The Man talks: Connor Beaton https://mantalks.com/podcast/

How to choose a parner wisely

No more bad dates

Men this way- Bryan Reeves

PeaceBuilders Opinion 1

Dating again after a divorce can feel a bit scary, especially if you’ve been through tough times. It’s like stepping into something new after being used to something old. You might feel nervous about meeting new people or getting hurt again.

Online dating adds to the pressure because there are so many choices, and it can feel confusing or overwhelming. You may worry about whether people will like you or if you’re ready to start over.

But remember, it’s okay to take your time. It’s important to heal first, be kind to yourself, and only jump back into dating when you feel ready. Everyone moves at their own pace, and there's no rush.

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Author's Opinion 1

Book: How to ask the universe for a sign and get the answer within 24 hours - Ronnie Ann Ryan

Key Points: AI Summary

Here's a simple summary of factors that might keep people single and ways to address them:

Reasons for Staying Single:

Feeling Unworthy: Believing you're not good enough for a relationship.

Time Passed: Thinking it's too late for you to find love.

Perfectionism: Expecting a partner to be perfect.

Guarding Your Heart: Being overly cautious to protect yourself from getting hurt.

Past Relationships: Assuming all future partners will be like your ex.

Sensitivity to Dating: Being overly affected by the dating process.

Self-Reflection:

Understand Your Wants: Know what you truly desire in a relationship.

Know What Makes You Happy: Identify what brings you joy and satisfaction.

Be Honest with Yourself: Are you too critical or too accepting?

Open Your Heart: Make sure you're ready to connect with someone.

Do Your Healing Work: Address any past issues or hurts.

Build Confidence: Strengthen your self-worth and resilience.

Learn About Dating: Improve your understanding of dating and relationships.

Reflect on Your Beliefs: Challenge any negative beliefs about love and relationships.

Making Changes:

Reevaluate Beliefs: Reassess your views on love and relationships.

Plan Differently: Consider new strategies and approaches to dating.

Author's Opinion 2

Sex in Relationships:

Why People Have Sex:

Pleasure

Feeling close or secure

Avoiding negative emotions like anger

Wanting affection

Sometimes to solve problems or arguments

Key Points:

Sexual Disagreements: Conflicts about sex often reflect deeper issues, like what it means to each person.

Talking About Sex: It’s important to talk openly about sex, but some people find it hard to do, which can lead to misunderstandings.

Learning About Sex: We all learn about sex in different ways, like from the media, conversations, or family.

Saying No: It’s okay to say no to sex. In a healthy relationship, both partners should respect each other’s choices.

Respect and Communication: It’s essential to communicate openly and respectfully, ensuring both partners feel safe and respected.

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Your Opinion Matters
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Updated: November 2023

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