Our Struggles

Emotional Pain

Finding the roots

Your opinion matters
Your opinion matters
Emotional Pain

Click the headphone icon for a 6o second voice clip or read the 6o sec text slides.

Slide 1

🧠 Emotional Pain: A Wake-Up Call

It’s not just discomfort — it’s a signal. Something’s off. Something needs your attention.

Slide 2

🏃‍♂️ We Try to Escape It

Work harder.

Stay busy.

Drink it away.

Push through.

But pain doesn’t disappear when ignored.

Slide 3

🔍Pain = Opportunity

What if it’s not the enemy?

What if it’s your body and mind asking you to grow?

Slide 4

🕰️ Sometimes Time Helps

But when pain sticks around, it’s time to dig deeper.

Slide 5

🎒 Old Wounds, Old Patterns

The pain might be coming from something you’ve carried for years.

Slide 6

💪 Because pain, when we pay attention to it, can point us toward healing… and real change.

Looking at the past.

Understanding your patterns.

Breaking free from emotional traps.

Slide 7

🎁 Pain Can Be a Gift

But it usually only seen as a gift when we see it in the rear view mirror of life.

Please connect with us if you want more information on this topic or just want to chat.

PeaceBuilders Opinion 1

There’s a saying: “Find the pain and you will find the cure.”

This sounds simple, but it’s not always easy. Pain is often hidden deep inside because of all the stuff we go through in life.

Sometimes, the latest problem or event makes us realize something is wrong, but it’s usually not just one thing. It’s a bunch of past struggles that have built up over time.

We might ignore little pains along the way, but they keep adding up and eventually become a huge pile of emotional hurt. Finding where the pain started can help us heal and feel better, but it takes time and understanding.

130

Author's Opinion

Book: Why has nobody told me this before? By Dr Julie Smith 2022 On Dark Places

2. Mood pitfalls to watch out for - Emotional Pain Topic

Fig 3. The vicious cycle of instant relief. Adapted from the work of Isabel Clark (2017)

Summary:

Thought bias is inevitable but we are not helpless to its effects.

We naturally look for evidence that confirms our beliefs. We then experience what we believe, even when there is evidence to suggest otherwise.

Whatever has caused our low mood , tends to come along with focus on threat or loss.

This bias towards the negative can then feed back to intensify the low mood if we continue to focus on and believe those thoughts to be facts.

One strategy against the downward spiral this can cause is understanding that how we feel is not evidence that our thoughts are true.

Another strategy is taking a stance of curiosity.

Get some distance from those thoughts by becoming familiar with common biases, noticing when they appear and labeling them as biases, not facts.

3. Things that help Go to Author Opinion 1 ; Power Topic

Book: Why has nobody told me this before? By Dr Julie Smith 2022 On Emotional Pain

10. Make it all go away! Emotional Pain Topic

Summary:

Emotions are neither your enemy nor your friend.

We have more influence over our emotional state than we were ever taught to believe.

Pushing emotions away can cause more problems than allowing it to wash over us and take its natural course.

Emotions are not facts but one possible perspective.

If there are painful emotions, get curious, ask questions. What can they tell you?

11. What to do with emotions Go To: Authors Opinion - Feelings Topic

Your Opinion Matters
Thank you for your shared opinion. PeaceBuildersNetwork.org will post only edited content, but not personal detail, publicly in Community Opinion. This way others can add their thoughts and we can learn from each other.
Disclaimer: PeaceBuildersNetwork.org does not collect hold or store any personal client information.
Suggest a Topic
Do you have a topic you'd like us to discuss? We would love to hear from you. Head on over to our contact page and let us know what you'd like to hear about.
Terms of Service
Disclaimer:

This website is for information only. It represents the unproven opinions / thoughts of various authors or collaborating partners.

This website and its content is not intended to serve as a substitute for professional medical or counselling advice.

PeaceBuilders Network and/ or associate organizations specifically disclaim any and all liability contained in or linked to this website.

A health-care professional should be consulted regarding your specific medical condition.

If you have a medical, mental health or other emergency, then reach out to the local emergency services helpline or hospital.

Copyright:

The contents of this website is subject to licencing and copyright. All rights reserved.

All webpages and all artwork has been minted as NFTs for exclusive use by PeaceBuilders Network and/ or their representatives.

No part of this website or content may be used in any manner whatsoever without the express written permission of PeaceBuilders Network and/ or their representatives, except in the case of brief quotations embodied in articles or reviews.

Updated: November 2023

Find Other Topics

Connect Locally

Featured Services

Archway Community Services

You are searching in:
Canada
Choose an area:
British Columbia ▼

PeaceBuildersNetwork.org hopes to connect all our local communities, programs and services.

Location where service is offered:
Contact information:

Click here to log in to the dashboard.

Log In

If you are a service manager and would like to register and manage your service, click here to create a membership account.

Create Account