Conflict

Goals

Shape your habits

Your opinion matters
Your opinion matters
Goals

Click the headphone icon for a 6o second voice clip or read the 6o sec text slides.

Slide 1

🛤️ Setting Goals Isn’t About Chasing “Perfect”

It’s about figuring out what actually matters to you.

Slide 2

🗺️ Goals = Your Personal Map

Where you want to go — solo or with someone else.

Slide 3

🚧 Roadblocks Happen

Flooded roads. GPS glitches. Wrong turns. Part of the deal.

Slide 4

🔄 Stay Flexible. Keep Aiming.

Adjust when you need to. But don’t quit on what fires you up.

Slide 5

🎯 Goals Focus You

They turn surviving into designing a life worth living.

Slide 6

🛠️ Next Steps?

Make the goal real.

Make the path doable.

Show up — day after day.

Slide 7

💪 You’re Building a Life You Want to Wake Up To

Not just surviving — but actually living.

Please connect with us if you want more information on this topic or just want to chat.

Your Toolbox

Book: Happy Mind Happy Life - Rangan Chatterjee 2022

Define your happiness habits

Write down three things that give you an intense feeling of well being: let's call them Happiness Habits. See if you can do them each week.

For example, a successful week might include a walk in nature, an Epsom Salt bath, and three meals at the table with your family.

Or it might be spending time with one of your close friends, time to play your guitar, and going out to lunch with your mom.

Your Happiness Habits will be unique to you.

Over time you can increase the number of Happiness Habits slowly but surely.

You may not manage to do them all every week but the practice of defining them and assessing how many you have done, will help you counteract the happiness - killing effect of the ( consumption) world.

Podcast & Youtube Links

Finding your mission

How to achieve your most ambitious goal

PeaceBuilders Opinion 1

Creating and adjusting life and relationship goals is like making a plan for your future and checking if you're on the right path.

Sometimes, things change, and we need to update our goals so they still fit who we are and what we want. It's important to set goals that are possible to reach, and that keep us growing, both on our own and with others. In a relationship, both people should feel like their goals matter and can change together.

This means listening to each other, respecting boundaries, and working together to support those goals. By checking in and adjusting goals as life moves forward, you can keep things balanced and stay focused on what makes you both happy.

130

Author's Opinion 1

Book: Why has nobody told me this before? By Dr Julie Smith 2022 On Stress

30. Making stress work for you - Goals Topic

Summary:

Changing something simple as how you breathe will impact on your stress levels.

Science is showing us that meditation has a significant on the brain and how we deal with stress.

Connecting with others helps us recover from stress.

Social isolation puts the mind and body under great stress.

Goals founded in contribution rather than competition helps us to stay motivated and persevere under stress.

Seek out experiences of awe to shift your perspective.

Author's Opinion 2

Book: Happy Mind Happy Life - Rangan Chatterjee 2022

Write your Happy ending

Now take a moment to write down what a happy life looks like for you.

Imagine that you are on your deathbed.

Looking back, what are the most important things you will want to have done in order to feel happy and content?

This is an incredibly useful exercise as it helps give you a 30,000 foot view on the direction of your life.

Understanding these big overarching life goals will help you shape your daily and weekly Happiness Habits.

Doing these two simple exercises regularly will help you to redefine success for yourself.

The Define your Happiness Habits exercise is a great one to do on a weekly basis, perhaps on a Sunday morning over a cup of tea.

The Write your own Happy Ending can be done more infrequently - perhaps monthly or quarterly.

These exercises are about bringing a heightened awareness to your life and the hours you're living it. It's only through this awareness that you bring about the possibility of change.

Once you define what success looks like for you, you will find that you start to move your focus to the right things, turning down the noise from your ( consumption) brain and increasing the volume of happiness.

Author's Opinion 3

Book: Level Up by Rod Dial 2023

Visualization: The bridge to action.

No matter what the goal, it’s important to incorporate all five senses into the visualization process to make it a richer experience.

Learn to train yourself to feel gratitude for a future that hasn’t happened yet.

Picture how proud you will be when you accomplish your goals.

Goals: Journal prompts

What does your ideal future look like? What would you do? When would you do it, and with whom?

What will focus on … to make sure you find what you are searching for?

What fruit will your future goals bear?

How can you incorporate all five senses into your visualization process?

Reward: Journal prompts

How can you celebrate yourself just for showing up and taking the right action?

Write down a list of action based goals.

What will the reward be for every action or process completed?

List some of the ways you can naturally increase your dopamine levels throughout the day.

Your Opinion Matters
Thank you for your shared opinion. PeaceBuildersNetwork.org will post only edited content, but not personal detail, publicly in Community Opinion. This way others can add their thoughts and we can learn from each other.
Disclaimer: PeaceBuildersNetwork.org does not collect hold or store any personal client information.
Suggest a Topic
Do you have a topic you'd like us to discuss? We would love to hear from you. Head on over to our contact page and let us know what you'd like to hear about.
Terms of Service
Disclaimer:

This website is for information only. It represents the unproven opinions / thoughts of various authors or collaborating partners.

This website and its content is not intended to serve as a substitute for professional medical or counselling advice.

PeaceBuilders Network and/ or associate organizations specifically disclaim any and all liability contained in or linked to this website.

A health-care professional should be consulted regarding your specific medical condition.

If you have a medical, mental health or other emergency, then reach out to the local emergency services helpline or hospital.

Copyright:

The contents of this website is subject to licencing and copyright. All rights reserved.

All webpages and all artwork has been minted as NFTs for exclusive use by PeaceBuilders Network and/ or their representatives.

No part of this website or content may be used in any manner whatsoever without the express written permission of PeaceBuilders Network and/ or their representatives, except in the case of brief quotations embodied in articles or reviews.

Updated: November 2023

Related Topics

Acceptance

Brainstorming

Imagining

Habits

Find Other Topics

Connect Locally

Find Support Here

Link Service Here

Local Direction Here

Service Login Here

Featured Services

Wellness Together Canada

You are searching in:
Canada
Choose an area:
British Columbia ▼

PeaceBuildersNetwork.org hopes to connect all our local communities, programs and services.

Location where service is offered:
Contact information:

Click here to log in to the dashboard.

Log In

If you are a service manager and would like to register and manage your service, click here to create a membership account.

Create Account