Self-Reflection

Control

Letting go!

Your opinion matters
Your opinion matters
Web Wisdom

Letting Go of Control in Relationships

Letting go of control in a relationship means not trying to boss everything around.

Think about the weather—you can’t stop it from raining, but you can grab an umbrella. Instead of getting upset over things you can’t change, focus on what you can do.

In relationships, this means adjusting and working together instead of fighting over stuff that doesn’t really matter. It helps everyone feel calmer and happier.

When you stop trying to control everything, there’s less stress, fewer arguments, and more fun. It’s like choosing sunshine in your heart, even when it’s cloudy outside.

130

Podcast & Youtube Links

The perfectionist trap

Being a contol freak means you have zero control in your life

PeaceBuilders Opinion 1

Control: Reacting vs. Responding

Reacting:

Reacting is like when you yell or blame someone without thinking. It’s a quick, unplanned action.

You might say hurtful things.

Focus on problems instead of fixing them.

Blame others and feel like things are out of your hands.

Act out of habit, not careful thought.

Responding:

Responding means taking a moment to think before you act.

Focus on what you can control, like your feelings and actions.

Look for solutions instead of staying upset.

Be curious and thoughtful, making smarter choices.

Take responsibility for how you act.

Learning to respond instead of react helps you handle tough situations calmly and keeps relationships strong!

130

Author's Opinion

Handouts: Home Improvement: Men in Relationship Jan 2024

Contol

Reacting vs responding

Reacting:

Knee jerk response ; not thinking things through

Use reactive language

Blaming and accusing attitude

Feel and act like a victim

Focus on what is not in your control (other people, circumstances)

Generate negative energy

Focus on the problem only

Avoid being accountable

Reactive not proactive

Behave out of habit

Responding

Think things through

Focus on what is in your control (your thoughts. Feelings, behaviors)

Think and act responsively

Act and behave in a self - responsible way

Focus on solutions, options and choices

Pay attention and are curious and proactive

Your Opinion Matters
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Updated: November 2023

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