Coping

Resilience

Growing stronger

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Resilience

Click the headphone icon for a 6o second voice clip or read the 6o sec text slides.

Slide 1

🛡️ Resilience Isn’t About Being Bulletproof

It’s about getting knocked down… and choosing not to stay there.

Slide 2

🧠 It’s the Mindset That Says:

“Yeah, that sucked. But I’m learning from it.”

Slide 3

💥 Life Throws Punches

Work stress. Breakups. Curveballs. Resilience = “Not today, life.”

Slide 4

🧹 It’s Not Pretending Everything’s Fine

It’s facing the mess, owning the lesson, and standing up stronger.

Slide 5

🏋️‍♂️ You Build It Like a Muscle

Rep by rep. Hard days. Real talk. Coping tools that actually work.

Slide 6

🌱 Real Growth Comes Through Struggle

The strongest men? They don’t avoid the hard stuff. They grow through it.

Slide 7

🧭 Resilience Doesn’t Make Life Easy

It makes you better at handling life.

Please connect with us if you want more information on this topic or just want to chat.

Podcast & Youtube Links

Resilience: dark time to success

Building resilience in review

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Updated: November 2023

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