Coping
Depression
Journey to possibility
Click the headphone icon for a 6o second voice clip or read the 6o sec text slides.
Slide 1
🎒 Depression Isn’t Just Feeling Off
It’s like carrying a backpack full of bricks... that no one else can see.
Slide 2
🌫️ You Feel Stuck
No energy. No motivation. Like nothing’s going to change.
Slide 3
🙄 “Cheer Up” Doesn’t Cut It
If it was that simple, we’d all be fine by now.
Slide 4
🧍‍♂️ You’re Not Alone
A lot of guys feel this way. It doesn’t make you weak. It makes you human.
Slide 5
🛠️ Good News: There’s Help That Actually Helps
Talk to someone.
Use real tools.
Build new mental habits that work.
Slide 6
🚀 It’s Not a Breakdown — It’s a Breakthrough
Getting support isn’t failure. It’s the first step back to strength.
Slide 7
đź’Ş It takes courage to not pretend that you're fine.
It’s having the guts to reach for a better way. Know when to stop trying to carry it alone.
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Updated: November 2023
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