Feelings & emotions 1
Feelings
Own them!
Click the headphone icon for a 6o second voice clip or read the 6o sec text slides.
Slide 1:
🧠 Feel It. Say It. Own It.
Real strength starts with real emotion.
Slide 2:
💬 Having and expressing your deeper feelings means being open and honest about what’s really going on inside.
Slide 3:🔍 Why it matters:You understand yourself better
You build deeper trust with others
You create space for real connection
Slide 4:😶🌫️ Bottling it up?
That just builds pressure.
What you don’t express ends up controlling you.
Slide 5:
🧱 Real talk:
Vulnerability isn’t weakness
Silence doesn’t make you strong
Sharing doesn’t make you soft — it makes you human
Slide 6:
🌱 Mental wellness grows when you:
✔️ Feel your emotions
✔️ Name them
✔️ Share them with the right people
Slide 7:
🤝 When you speak from the heart, you give others permission to do the same.
That’s how we build something better — together.
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Updated: November 2023