PeaceBuilding?
Happiness
Daily living choices
Click the headphone icon for a 6o second voice clip
or read the 6o sec text slides.
Slide 1:
😄 Happiness — What Is It, Really?
Ask ten people, get ten answers. But we’re all chasing it — at school, at work, at home, in life.
Slide 2:
We tell ourselves:
👉 “If I just had this…”
👉 “If I could do that…”
👉 “If I won the lottery — then I’d be happy!”
But let’s be honest — those feelings never lasts long.
Slide 3:
🧠 Here’s what I’ve learned:
Happiness isn’t about stuff. It’s about perspective. How I choose to see things. How I respond to life — not just what happens to me.
Slide 4:
✅ Happiness is a choice.
Not fake smiling 24/7. Not ignoring hard things.
It’s choosing to: – Notice the good – Stay grateful – Be kind (even when it's hard)
Slide 5:
For me?
Happiness = Contentment + Contribution
The more I give — my time, energy, attention — the more I feel grounded. Alive. Real.
Slide 6:
It’s not about chasing feelings. It’s about building a life that feels good to live in. One small choice at a time.
Please connect with us if you want more information on this topic or just want to chat.
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Updated: November 2023
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