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Taking Action

Defensiveness

Body language!

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Your opinion matters
Defensiveness
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Click the headphone icon for a 6o second voice clip

or read the 6o second text slides.

Slide 1

🛡️ Defensiveness Shows Up Fast

Like throwing your hands up

before you even know why.

Slide 2

🧍‍♂️ Your Body Knows First

Crossed arms.

Tight jaw.

Snapping back without thinking.

Slide 3

⚙️ It’s Old Wiring

Old bad habits —

just your system trying to protect you.

Slide 4

👂 You Can’t Learn on Guard

Real growth starts when you stop swinging

and start listening.

Slide 5

🧠 It’s Not Easy — It’s Worth It

Being open feels risky.

But it builds better conversations,

and stronger relationships.

Slide 6

📉 Drop the Shield

Take the hit —

if it’s true.

Use it. Look at it.

Slide 7

📈 Become more aware

Real change comes from awareness,

not defense.

Please connect with us if you want more information on this topic or just want to chat.

Related Topics

Contempt

Criticism

Responsibility

Stonewalling
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Updated: November 2023

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