Taking Action

Defensiveness
Body language!
Click the headphone icon for a 6o second voice clip or read the 6o second text slides.
Slide 1
๐ก๏ธ Defensiveness Shows Up Fast
Like throwing your hands up before you even know why.
Slide 2
๐งโโ๏ธ Your Body Knows First
Crossed arms.
Tight jaw.
Snapping back without thinking.
Slide 3
โ๏ธ Itโs Old Wiring
Old bad habits โ just your system trying to protect you.
Slide 4
๐ You Canโt Learn on Guard
Real growth starts when you stop swinging and start listening.
Slide 5
๐ง Itโs Not Easy โ Itโs Worth It
Being open feels risky.
But it builds better conversations, and stronger relationships.
Slide 6
๐ Drop the Shield
Take the hit โ if itโs true. Use it. Look at it.
Slide 7
๐ Become more aware
Real change comes from awareness, not defense.
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Updated: November 2023