Taking Action

Defensiveness

Body language!

Your opinion matters
Your opinion matters
Defensiveness
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Click the headphone icon for a 6o second voice clip or read the 6o second text slides.

Slide 1

๐Ÿ›ก๏ธ Defensiveness Shows Up Fast

Like throwing your hands up before you even know why.

Slide 2

๐Ÿงโ€โ™‚๏ธ Your Body Knows First

Crossed arms.

Tight jaw.

Snapping back without thinking.

Slide 3

โš™๏ธ Itโ€™s Old Wiring

Old bad habits โ€” just your system trying to protect you.

Slide 4

๐Ÿ‘‚ You Canโ€™t Learn on Guard

Real growth starts when you stop swinging and start listening.

Slide 5

๐Ÿง  Itโ€™s Not Easy โ€” Itโ€™s Worth It

Being open feels risky.

But it builds better conversations, and stronger relationships.

Slide 6

๐Ÿ“‰ Drop the Shield

Take the hit โ€” if itโ€™s true. Use it. Look at it.

Slide 7

๐Ÿ“ˆ Become more aware

Real change comes from awareness, not defense.

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Updated: November 2023